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dharana  ("Concentration"): Focus or Fixing the attention on a single object.  

Yoga means Yoke or Union and relates to how your mind, body and spirit are connected and how they are meant to work together in harmony.  Yoga can increase strength and flexibility, provide a reduction in stress and be a means to relax your body and increase your sense of well being.  Through meditation and regular Yoga practice a person can build many positive changes within their life.  

Dharana Yoga is located in Whitby, ON and Ajax, ON and serves the Durham Region.  We hold weekly Hatha Yoga & Meditation, Yoga for Weight Loss, Power Yoga, as well as Yoga-Pilates classes.   I am also available to teach private classes in your home.

Free Karma Yoga classes are held bi-monthly - please see the schedule for upcoming dates.   

Nancy is a friendly and engaging teacher who loves Yoga and Pilates and working with her students.  Classes are inclusive of all levels of ability and can be modified so that we all work and improve within our own level of ability. This is a safe and supportive environment in which to practice. You do not have to be flexible in order to start practicing Yoga!

Soon to be scheduled - Yoga for Cancer Survivors;   Pre-Natal Yoga classes
Summer Kids' Yoga classes will be held at Sato St. Parkette - contact Nancy for more details. 
 
NEW!!  dharana yoga has custom made Blissful Savasana Eye Pillows for sale at a great price!  Scented with a soothing mix of Lavender, Mint and Chamomile.   Inner pillow case is 100% cotton, and outer cases are super soft 100% cotton, in various colours and can be removed for washing.   Please contact me for more details.  These are great to bring to your own class or for drifting off to sleep.....  
Scent sensitive?  I can also make them unscented.