dharana

YOGA-PILATES-MEDITATION

Classes & Schedule

Schedule


Gentle Yoga  -  Wednesdays at 6:30 PM at Dharana Yoga Room  (DYR) - Drop In

Hatha Yoga -     Thursdays at 11:00 AM at DYR - Drop In

Yoga-Pilates -   Fridays at 9:30 AM at DYR - Drop In  - Ongoing!


DYR - Dharana Yoga Room is located at 23 Sato Street Whitby, on the main floor.  Entrance is through the front door. 


Mom & Baby Yoga - Wednesdays at 10:30 AM at DYR - Starting January 2015 

Pre-Natal Yoga - Tuesdays at 6:45 - at Dharana Yoga Room - 23 Sato St. 

Relax and Restore Yoga -Tuesdays  8:15 PM at St. Mark's United - Drop In - All are welcome


These small classes are modified for all Levels and will help build strength, flexibility and balance, while allowing you to relax and feel wonderful.







Tweens Yoga - ages 10-13 - Tuesdays and/or Thursdays at 3:30 PM  - 1 hour - DYR

Kids Yoga - Ages 5-9 - Wednesdays at 3:30 PM - 1 hour - DYR

Kids Yoga - Mondays at 5:00 PM - 1 hour - DYR


Kids and Tweens Yoga helps kids to de-stress, stay in the moment and is a complement to other sports such as Dance, Gymnastics and Hockey. Yoga is now often practiced in schools as a way to assist with focusing better in the class.

Note - we are within walking distance of Jack Miner PS - kids are welcome to come to the home studio directly after school and unwind a bit after school   They can walk in a safe group with other kids.  They are also welcome to stay for a healthy snack after class and socialize with the other kids.


Energizing Yoga - Saturdays at 9:00 AM - Iron Dragon Kung Fu in Ajax - All are welcome to attend.  Develop Balance, Flexibility and Focus in this Power yoga class. 


Pre-Natal Yoga at Community Connections Sinclair HS - Mondays, Tuesdays and Thursdays - Pre-Registered through the Town of Whitby.    Next Session starts the week of January 12th. 

Power Yoga at Community Connections  Sinclair HS - Mondays at 8:10 - starting in January - Pre-registration is available now to hold your spot.



I am also available to teach privately to local Businesses for Healthy Lunch Breaks.   

Private classes are available for Individuals, Families, Kids Yoga parties.   I have taught Yoga for Home school families, Daycares, Brownies, Guides and Beaver Scouts.


Class Rates:


Adult Drop In Classes at DYR, Iron Dragon and St. Mark's United are $10. per class

Kids & Tween Yoga classes are $8.00 per class

We have a 10 class pass which you can purchase for your convenience for any DYR, St. Mark's or Iron Dragon classes

 

Private Yoga Classes are $60. per hour.    Discount for multiple scheduled sessions

Kids Yoga Parties - $60. - at your Home or Party location.   I can assist with providing Party Loot Bags for an additional charge.


BLISSFUL SAVASANA EYE PILLOWS

We make custom eye pillows to add to your Yoga practice.   Lavender & Chamomile scented or Unscented are available.    They are approximately 8" x 4 1/2 " in size, and have a soft removable cotton cover which can be easily laundered in cold water as needed.  Various Colors are available.   Please contact Nancy for more details or to place an order.   

Savasana Eye Pillows are $13.00 each  + Shipping. 



Classes

Gentle Yoga (for the Un-bendy),  Hatha Yoga,  Kids and Tweens Yoga, Pre-Natal and Post-Natal Yoga, Seniors Chair Yoga, Relax and Restore,  Power-Energizing Yoga, Yoga-Pilates classes.   I am also able to provide private classes in your home.